From The KC Kids Doc.
Managing Childhood Anxiety (For Dummies)
Anxiety is now the most common mental health condition in kids under 12—but that doesn’t mean it’s easy to spot or simple to treat. This book is for the parents, pediatricians, and therapists who want to support anxious children with calm, confidence, and compassion.
Written by a practicing pediatrician, Managing Childhood Anxiety (For Dummies) cuts through the noise with evidence-backed strategies and honest insights. It’s not sugar-coated, and it’s not theoretical—it’s a practical, empowering resource that will help you show up for anxious kids in the moments that matter most.
Learn how anxiety looks and feels in kids ages 4–11—even when they can’t tell you what’s wrong. From tantrums to tummy aches, you’ll start to recognize the signs of stress before it spirals.
Get clear on when worry is normal, when it’s not, and what to do next. You'll learn how anxiety is diagnosed and what makes certain interventions more effective than others.
From therapy and medication to breath work and bedtime routines, you’ll get a toolkit of strategies you can start using today—with tips that work at home, at school, and everywhere in between.
Learn how to support kids through the daily stressors that fuel anxiety — like digital overload, performance pressure, and restless nights.
Help your patients beyond their visit.
This book is a bridge between the clinic and the classroom. It’s designed to extend your support when the appointment ends, giving families clear, vetted guidance on what anxiety is, what to expect, and how to manage it. Whether you recommend it to parents or use it as a reference in practice, it’s a resource that empowers better conversations and better outcomes.
Proven strategies for calming fears, building resilience, and creating supportive environments.
Not sure if your child needs help? You’re not alone.
If your child worries all the time, avoids new things, struggles to sleep, or melts down over what seems like nothing — this book is for you. It’ll help you spot the signs of anxiety early, understand what’s going on under the surface, and give you the tools to respond with confidence instead of fear.
